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When Happiness Is Not Enough

When Happiness Is Not Enough
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Chris Skellett

When Happiness Is Not Enough

Balancing pleasure and achievement in your life.

Chris Skellett

*As seen on Channel 7's The Morning Show! see video below

The secret to happiness...

Did you know that universally there are two types of happiness?

These can be understood through looking at two common life situations…

Have you ever eaten a big piece of chocolate cake? Why did you eat it? ecause it tastes delicious and gives you a short moment of pleasure that’s why! This is the first type of happiness - Pleasure.

Pleasure is based on short-term gratification. It’s fun, it’s indulgent, it’s the basis of humour, enjoyment and a sense of contentment. We live in the moment, we feel alive, we feel comfortable and soak up life to the full.

The second type of happiness is different. You might find yourself one day signing up to your local gym. Most of us don’t go to the gym because we enjoy it, we go because we have a goal of wanting to look good and be fit and healthy. Once we achieve this goal we experience the feeling of satisfaction - our second type of happiness. Satisfaction is based on the achievement of personal goals. We set goals, we achieve them, and we feel satisfied with the result. We value motivation, drive and ambition. We climb mountains, win gold and there are always improvements to be made, things to learn and opportunities to explore. We make lists, we work hard, and by the end of the day we are tired.

The secret to happiness is by balancing these two elements in our lives;

When Happiness Is Not Enough will show you how by teaching you to apply the Pleasure/Achievement Principle to all areas of your life. For if we fail to balance these elements a number of problems can surface... If our pleasure becomes excessive we find ourselves drifting into a number of unhealthy lifestyles such as overeating and substance abuse. If our will to achieve becomes excessive this can result in stress, anxiety and restlessness.

When Happiness Is Not Enough will ultimately teach you that we must aim to balance the excitable pleasure of the moment with the deeper satisfaction of achieving our established goals in life so we can lead the happiest and healthiest life possible.


Specifications: 234 x 153 mm | paperback | 240 pp

Check out Chris Skellett speak on 'Balancing Happiness and Achievement' at the Happiness & its Causes 2015 Conference:


Details here

About the author:

Chris Skellett has worked as a Clinical Psychologist for over 30 years. Over the past ten years, Chris has developed a strong interest in leadership and executive coaching. Here, he has helped many clients apply the basic principles of living life well to the pressures of the corporate environment.





Good Morning Show NZ July 2015

Chris Skellett on Channel 7's The Morning Show

"Chris skilfully explains happiness is achieved through a balance of achievement and pleasure and most importantly how to go about getting it. If your life feels out of kilter, you will benefit greatly from learning the specific areas to focus on to regain equilibrium, whether it is in your professional or personal relationships. You will understand yourself, not to mention others with much more clarity, enabling a positive shift to occur.”  

   - Claire McFee, Organize Your Life www.organizeyourlife.com.au

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