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The Little Book of Good Health

The Little Book of Good Health
ISBN
978-1-921966-36-1
Our price:
$19.99
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Author
Dr Sonia Kakar

The Little Book of Good Health

Facts, Tips and Habits

Dr Sonia Kakar

The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.
 

True health is as much a matter of mind as it is a matter of body. It is about total wellness.

The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.

Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life.

'A man too busy to take care of his health is like a mechanic too busy to take care of his tools.' – A Spanish Proverb

 

Specifications:  215 x 138 mm | Paperback | 224 pages

eBook available

 

About the author:

Dr. Sonia Kakar is a well known health and nutrition consultant who has contributed to several international journals and been invited as a speaker to international conferences. The focus of her ongoing work is nutritional, lifestyle and psycho-social management of diabetes.

 

Media:

Slim Magazine - February 2014

slim magazine reviews little book of good health

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