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Self Help

Self help is "a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis [1]".

Exisle Publishing is a specialist publisher of Australian "self help" books.

Many of our authors are psychologists or doctors, some are financial experts, some are business leaders or dietitians and nutritionists. Others have lived the journey and want to help you overcome the obstacles they too have experienced. All of our books are written by experts in their respective fields, but accessible to you the reader.

We have books on a wide range of therapies including Acceptance and Commitment Therapy (ACT), mindfulness, Bowen family systems theory, relaxation and meditation. There's books on relationships, resilience, stress and anxiety and emotional freedom. Books to help young people coping with issues faced at school and books to help you out in areas such as business, finance, parenting and much more.

We only seek out the best qualified authors for our self help books so we can bring you the best that self help has to offer...Books to help you live a better life!

1. APA Dictionary of Psychology, 1st ed., Gary R. VandenBos, ed., Washington: American Psychological Association, 2007.

Products

Physical Intelligence: Taking charge of your weight
Physical Intelligence: Taking charge of your weight
$18.99
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Poems
Poems
$24.99
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Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder
$19.99
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PUG
PUG
$19.99
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Quit Smoking
Quit Smoking
$18.99
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Red Zone, Blue Zone
Red Zone, Blue Zone
$24.99
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Relax Your Worries CD
Relax Your Worries CD
$19.99
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Release Your Worries
Release Your Worries
$29.99
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Slow Ageing Guide to Skin Rejuvenation
Slow Ageing Guide to Skin Rejuvenation
$34.99
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Soul Food eBook
Soul Food eBook
$4.99
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Soul Food for the Heart eBook
Soul Food for the Heart eBook
$4.99
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Speak Easy 3rd Edition
Speak Easy 3rd Edition
$29.99
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Speak Easy 3rd Edition eBook
Speak Easy 3rd Edition eBook
$9.99
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Spilt Milk Yoga
Spilt Milk Yoga
$24.99
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Stress
Stress
$18.99
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Stressed Out! For Teens
Stressed Out! For Teens
$29.99
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Superstitions
Superstitions
$24.99
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Superstitions eBook
Superstitions eBook
$9.99
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Take Control of Your Life
Take Control of Your Life
$34.99
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The 1000 Most Important Questions eBook
The 1000 Most Important Questions eBook
$9.99
including GST

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