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Self Help

Self help is "a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis [1]".

Exisle Publishing is a specialist publisher of Australian "self help" books.

Many of our authors are psychologists or doctors, some are financial experts, some are business leaders or dietitians and nutritionists. Others have lived the journey and want to help you overcome the obstacles they too have experienced. All of our books are written by experts in their respective fields, but accessible to you the reader.

We have books on a wide range of therapies including Acceptance and Commitment Therapy (ACT), mindfulness, Bowen family systems theory, relaxation and meditation. There's books on relationships, resilience, stress and anxiety and emotional freedom. Books to help young people coping with issues faced at school and books to help you out in areas such as business, finance, parenting and much more.

We only seek out the best qualified authors for our self help books so we can bring you the best that self help has to offer...Books to help you live a better life!

1. APA Dictionary of Psychology, 1st ed., Gary R. VandenBos, ed., Washington: American Psychological Association, 2007.

Products

Mindfulness on the Run eBook
Mindfulness on the Run eBook
$9.99
including GST

Mother Always Knows Best (At Least According to Her)
Mother Always Knows Best (At Least According to Her)
$24.99
including GST
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Mothering with Courage
Mothering with Courage
$24.99
including GST
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Mothers of the Village
Mothers of the Village
$24.99
including GST
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New Tricks for Old Dogs
New Tricks for Old Dogs
$24.99
including GST
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Old Age is the Absence of Youth (and a Lot of Other Things)
Old Age is the Absence of Youth (and a Lot of Other Things)
$24.99
including GST
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Overcoming Fear with Mindfulness
Overcoming Fear with Mindfulness
$18.99
including GST
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Overcoming Loneliness
Overcoming Loneliness
$16.99
including GST
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Overcoming Low Self-Esteem with Mindfulness
Overcoming Low Self-Esteem with Mindfulness
$19.99
including GST
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Overcoming Stress
Overcoming Stress
$18.99
including GST
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Overcoming Worry and Anxiety
Overcoming Worry and Anxiety
$18.99
including GST
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Pain Management
Pain Management
$18.99
including GST
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Parenting for a Happier Home
Parenting for a Happier Home
$29.99
including GST
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Parenting for a Happier Home eBook
Parenting for a Happier Home eBook
$9.99
including GST

Parenting for the Digital Age
Parenting for the Digital Age
$29.99
including GST
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Physical Intelligence: Taking charge of your weight
Physical Intelligence: Taking charge of your weight
$18.99
including GST
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Poems
Poems
$24.99
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Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder
$19.99
including GST
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PUG
PUG
$19.99
including GST
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Quit Smoking
Quit Smoking
$18.99
including GST
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