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Optimum Health the Paleo Way

Optimum Health the Paleo Way
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Claire Yates

Optimum Health the Paleo Way

Claire Yates

Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.

Paleo Diet or not?

So, what is Paleo and the Paleo Diet? ‘Paleo’ is short for Paleolithic — referring to the Paleolithic era of human history. The Paleo diet has gained huge popularity and momentum in the past few years, with the words ‘Paleo diet’ ranked up there on Google Trends as one of the hottest searches. This ‘Paleo’ approach to eating is also sometimes referred to in the media as: the primal diet, real-food diet, whole-food diet, caveman diet, the Grok diet, hunter–gatherer diet, ancestral diet, traditional-foods diet, Stone Age diet and the grain-free, sugar-free and dairy-free diet as well as the Paleo Diet.

The paleo way, is about eating nutrient-dense foods that consist mostly of meats, vegetables, fruit, nuts and seeds, while eliminating or reducing foods that are problematic for you. I believe that it should also include a strong emphasis on living a life that is also

In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

For more information on the Paleo way of eating visit: www.optimumhealthpaleo.com


Specifications: 230 x 185 mm | 9 x 7¼ in | Paperback | 336 pages, 4c x 4c

eBook available


About the author:

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! A self-confessed lover of good food and good coffee, Claire believes that living your best life and eating healthy food should not be boring. You can feel great from the inside out and still enjoy some of the tastiest food of your life! Through sharing her knowledge and ‘walking the walk’, Claire inspires people to enjoy nutritious, delectable food and live a fulfilling, healthy life. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature. For more information on Claire and her work, visit indinature.com

Preview of Optimum Health The Paleo Way


What are people saying about Optimum Health the Paleo Way ?

Nature and Health - February 2015

"Nutritional medicine practitioner Claire Yates believes eating healthy food should not be boring - or mean giving up sweet treats!"

Optimum Health The Paleo Way Review Nature and Health


Women's Fitness - September 2014

Women's Fitness


The New Daily - July 8, 2014

Debunking the mythology behind the Paleo Diet The diet (which is actually based on Homo sapiens and not, as some think, on Neanderthals) often suffers from the same Neanderlithic misconception – that meat trumps vegetables. Leading Australian nutritionist Claire Yates, author of ‘Optimum Health the Paleo Way’, is frustrated by the meat myth. “Unless you’re eating more vegetables than a vegetarian, you’re not doing Paleo right.”   Read more


Clean Eating - 4 page feature - May 2014

Clean eating on paleo may 2014

Research Nutrition - Feb-Mar 2014 newsletter

rn newslatter feb mar 2014 optimum health the paleo way

Wellspring - 2013 Summer

wellspring mag 2013 summer review optimum health the paleo way

Men's Health - March 2014

In an extensive feature Daniel Williams recommends that those wanting to try paleo start with the 28 day reset plan from Optimum Health the Paleo Way.

Men's Health montage

MindFood Radio - December 2013

Paleo Diet Explained

New Idea magazine asked ‘What is the Paleo Way?’

Being a nutritional medical practitioner, Claire Yates informed New Idea’s readers with a comprehensive answer in her genuinely passionate and light hearted way.

Paleo is not a diet plan or a fad, it’s a whole new world based on eating nutrient dense food that nourishes your body and does wonders for your health, your skin and your quality of life!

ABC Statewide Afternoons with Annette Marner, November 12

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