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Mindfulness for Life eBook

Mindfulness for Life eBook
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Dr Stephen McKenzie & Dr Craig Hassed
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Mindfulness For Life eBook

Dr Stephen McKenzie and Dr Craig Hassed

Forword by Ian Gawler OAM

Mindfulness for Life is the only book you'll ever need on mindfulness. Since its release, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life.  

It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. 

This modern classic includes chapters on:

  • stress and ageing
  • anxiety
  • depression
  • addiction
  • attention deficit orders
  • pain, weight management
  • eating disorders
  • heart disease and stroke
  • cancer
  • dementia 
  • sleep
  • lifestyle
  • education
  • workplace
  • parenting 
  • sporting enhancement; 
  • self-actualisation,
  • happiness 
  • enlightenment development.

Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. 

With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.

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About the authors:

Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas. He has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He is currently a lecturer and research fellow at Deakin University’s School of Psychology, where he is investigating mindfulness as a clinical treatment.

Dr Craig Hassed is an internationally recognised expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association.





*As heard on ABC 774 Melbourne - Afternoons with Richard Stubbs!


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