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Mindfulness at Work eBook

Mindfulness at Work eBook
ISBN
978-1-77559-075-01
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Author
Dr Stephen McKenzie
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Mindfulness at Work eBook

How to avoid stress, achieve more and enjoy life!

Dr Stephen McKenzie

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

  • reduce your stress
  • become more productive
  • improve your decision-making skills
  • enjoy better relationships with your colleagues
  • work more creatively
  • develop your leadership skills, and
  • generally enjoy your job more …

then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

 

Specifications: eBook | 200 pages

 

About the authors:

Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas, including depression, dementia, substance abuse, and most recently, mindfulness. Dr McKenzie has a unique ability as a lecturer, researcher and writer to present potentially complex information in a warm, engaging and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong’s Preventive Health initiative that aims to improve people’s health. He is co-author of Exisle’s highly successful Mindfulness for Life.

 

 

Preview:

Media:

Quest Kudos Review, March 2015

a comprehensive guide to improving one’s work life through the practice of mindfulness

Exisle Mindfulness at Work Stephen McKenzie


 

Oxygen Magazine - October 2014

Oxygen

 

Australian Yoga Journal - January 2014

'In his book Mindfulness at Work, research and evaluation officer for Geelong's Preventative Health Initiative Dr Stephen McKenzie classifies good teachers as 'light on their mental feet'.
 
 
 

How to practice mindfulness at work by Dr. Stephen McKenzie

Mindfulness in the workplace on the rise

 
Review by Tasnuva Bindi in DynamicBusiness
Psychology professor, Dr. Stephen McKenzie, recently completed Mindfulness at Work, a book offering a range of techniques and insights that help people manage their work lives better.
 
Dr Stephen McKenzie interviewed Glenn Barndon - ABC Midwest and Wheatbelt WA: Workplace stress and general anxiety has become far more prevalent with the increase in technology, digital communication and a change in attitudes towards our work life. 
 

My Career (Age/SMH) 22 June 2013
mindfulness-review-my-career

 

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