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Feed Your Brain

Feed Your Brain
ISBN
9781925335118
Our price:
$34.99
including GST
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Author
Delia McCabe

Feed Your Brain

7 Steps to a Lighter, Brighter You!

Delia McCabe

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen. 

As Featured in:
dailymailuk
Read the "life-changing" series here.



Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. She now presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.


SPECIFICATIONS: Paperback | 235 mm x 191 mm | 296 Pages | Colour | 


Endoresments 

I am writing to let you know how wonderfully effective your book has been as a resource for some of my clients with mood swings, and many of my adolescent clients who suffer with depression.

As you discuss in your book, food impacts the brain and your book is a fabulously in depth resource for myself as well as for my clients.

I thank you for putting the information in an easy to read, easy to understand book, and thank you in advance for many more informative books that helps us all to eat well for energy, nutrition and pleasure. 

My warmest wishes,

Robyn Rubenstein (MA (Psych) MAHPRA, MAPS, MAAFT, MAJP


Best Reviews:

Australian Yoga Life, November 2016

"Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The results are her 7-step plan that will help you modify your eating habits quickly and easily."


Grand Forks Herald, October 2016

"McCabe will educate you about nutrients that will help keep your brain in tip top shape, including delicious, fast recipes that promote brain health."


Australian Nursing Journal, October 2016

"The ultimate guide to getting your brain in shape"


Wellness WA, September 2016

"excellent book on brain function + diet + food and how they all intertwine to create calm, happy moods or depression & anxiety (the best book I've read on the subject)"


The Pregnancy Centre, July 2016

"improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients ..." 


PS News, July 2016

"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function." Full review here.


The Senior, July 2016

"If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you." 


Latest Media:

Active Retirees Magazine, June 2017

Active Retirees Magazine has featured Delia's delicious Golden Vegetable & Cashew Nut Soup recipe. Get the recipe here.


The Transformed Man Show, June 2017

Delia joins Sean Nicholas on The Transformed Man Show to talk about Gut Health, Nourishment, Maximising Brain health and more! Tune in here.


Over Sixty, March 2017

Over Sixty have featured a number of extracts from Feed Your Brain over the past month. Click the recipes below to view:

Dairy-Free Cashew Nut and Coconut Cheesecake
"delicious and disappears quickly when it is made"

Broccoli and Almond Salad
"a bonebuilding and calming treat"

Gluten Free Vanilla biscuits
"delicious"

Savory Herb Muffins


Welldoing, January 2017

"Stop using all forms of technology (including your smartphone) at least two hours before bedtime as the light from these devices interferes with melatonin production." - Delia has written a fantastic article on the importance of a good nights sleep, and how it benefits our wellbeing - she even provides some tips to help you get a couple of extra hours rest! Click here to read the article


Nature and Health Living Well 2017

"Delia McCabe, author of Feed Your Brain (www.exislepublishing.com.au), says the gut and brain are intricately connected. “If anything upsets the gut, then that person’s cognitive function will suffer.""

Click the image below to read the full feature article:

Feed Your Brain author Delia McCabe in Nature and Health Living Well's feature article!


Sign of the Times, November 2016

"The important role that your diet plays in keeping your brain healthy and your mind alert" - Click here to read the 4 page article.


Prevention Magazine, September 2016 

"Deliciously simple diet tips that boost your brain"Click here to read.


Women's Fitness, September 2016  

"It only accounts for 2 percent of our body weight but our brain uses 25 percent of the oxygen we breathe and 50 percent of the carbs we eat...These demands are huge...Power up your smarts with these delicious bites" - Click here to read.


Australia Yoga Journal, September 2016

"If you eat food you need this book!"

 


Great Health Guide, September 2016

And here's part 2 of Great Health Guide's feature of Feed Your Brain!

Part 2 of Great Health Guide's feature on Feed Your BrainPart 2 of Great Health Guides feature on Feed Your Brain


Men's Muscle & Health, August 2016

Here are some fantastic recipes from Feed Your Brain that featured in the latest eddition of Men's Muscle & Health!

Men's Muscle & Health ran a great piece and featured a few recipes from Feed Your Brain!Men's Muscle & Health ran a great piece and featured a few recipes from Feed Your Brain!Men's Muscle & Health ran a great piece and featured a few recipes from Feed Your Brain!


SBS, August 2016

Listen in below to Delia McCabe, author of Feed Your Brain give advice on how to properly fuel our brains.


Great Health Guide, August 2016

Part 1 of Feed Your Brain author Delia McCabe feature article in Great Health Guide

Feed Your Brain and author Delia McCabe as featured in Great Health GuideFeed You Brain and author Delia McCabe as featured in Great Health MagazineFeed Your Brain and author Delia McCabe as featured in Great Health Magazine


The Lismore Echo, July 2016

"We are not what we eat, we are what we absorb."

Feed Your Brain author Delia McCabe spoke at Lismore City Library on the 25th of July. 

Click the image below to read the full feature by The Lismore Echo

Delia McCabe at Lismore City Library


Gold Coast Bulletin, July 2016

"You can literally feed your brain to be happy or sad and help it to learn and remember things much more efficiently, simply by changing the type of foods you eat." 


Fitness Network, July 2016

"when you nourish your brain, you make it much easier to stay focused and committed to regular exercise, because your mood improves and becomes more stable and thinking becomes clearer." -- Delia McCabe talks about the importance of physical exercise and getting the right nutrients for your brain.
Full article available here.

Feed Your Brain featured on Fitness Network


Herald Sun, July 2016

"What you eat affects not only your body, but also your brain ... 'We don't give any attention to our brains except if we have a headache'". 


That's Life, July 2016

"The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."

Feed Your Brain featured in a double spread in That's Life


Hip Little One, July 2016

Hip Little One are running a give away for Feed Your Brain! Click below to read the review and find out more about this great competition!

Hip Little One


The Senior reviews Feed Your Brain

The Senior also featured a recipe extract, click the muffin below to get this healthy 
Savoury Herb Muffin Recipe

 


4CA AM 846, July 2016

Click below to listen into a great interview featuring Delia McCabe discussing the surprising health benefits of everyone's favourite treat -- Chocolate!

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