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Feed Your Brain: The Cookbook

Feed Your Brain: The Cookbook
ISBN
9781925335613
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$34.99
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Author
Delia McCabe

Feed Your Brain: The Cookbook

Recipes to Support a Lighter, Brighter You!

Delia McCabe

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.


Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Following the success of her first book, Feed Your Brain, Delia wanted to provide readers with more quick and delicious recipes to make ‘brain healthy’ eating even easier.


SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages | 


REVIEWS

In The Good Books, Novemebr 2017

"The layout of the book is great. It is simple to follow, and there's a lot of information about adding extra nutrients to our diet, as well as information about the nutritional benefits of certain foods including nuts, legumes, vegetables and fruits. I also like that it isn't bulky or heavy like many cookbooks tend to be.  The book contains over 100 recipes that are plant-based, vegan, and gluten free." -  Click here to view


Unity, October 2017

"The main benefits I enjoy from being mindful of what eat are more focus and energy, and I am calmer.  To top this off, emotionally, using Delia’s cookbook has been like having a ‘Mum’ in the kitchen. Each section caringly shares ideas and things to remember, like a mother or grandmother whispering in your ear as you prepare the food."


Foreword Reviews, September 2017

"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life."


MEDIA

2UE Talking Lifestyle, November 2017

"helps to reduce stress and regulate your mood ... a great way to think more clearly .. includes not just what to eat but also what foods to avoid ..if you want better brain health this is a great book to have in the kitchen" - David Prior interviewed Delia Click here to view


Canberra Weekly, November 2017 

"Eating well doesn't just improve your strength - it is excellent fuel for the brain and decreases the risk problems such as of heart disease and Alzheimer’s" - featured an extract Click here to view


Ultra 106 five Hobart, November 2017

"outlines the reasons why our brain is feed properly is important". - David Wood interviewed Delia, Click here to listen


Wyza, November 2017

"There’s a lot of science behind how feeding your brain leads to improved mental wellbeing. This includes the ability to enhance your mood and concentration, naturally improve learning and memory capacity, as well as aid in weight loss over time — if you need to lose weight. Here is a summary of seven ways to do just that." - Featured Extract, Click here to view.
Also featured 2 x recipe extracts. Click here and here to view. 


Country Home Ideas, October 2017

"From nourishing nosh to reduce the chance of dementia, to foods that help regulate mood and the ability to cope with stress, these quick, easy and delicious recipes will keep your brain in top shape!"Click here to view.


Gold Coast Magazine, October 2017 

"Gold Coast author Delia McCabe has released the ultimate collection of recipes to keep you brain in top-top shape" - full page feature Click here to view.


Southern FM, October 2017

"based on 20 years of research ... recipes to really help the brain function well... love the quick reference panels ... encouragement through the wonderful recipes to just enjoy wonderful wholesome food"  - interview with the author Click here to listen.


Retail Pharmacy, October 2017

Featured an extract "Feeding your hungry brain"Click here to view.

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