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49 Ways to Think Yourself Well

49 Ways to Think Yourself Well
ISBN
9781921966590
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49 Ways to Think Yourself Well

Mind Science in Practice One Step at a Time

Jan Alcoe & Emily Gajewski

49 Ways to Think Yourself Well is a unique, dip-in guide to help you to enhance and sustain well-being. Written by two experienced therapists and trainers in brief psychotherapy and hypnotherapy, it offers readers a compendium of insightful information and a host of positive and practical ways for boosting well-being on all levels, using the powerful tools within your mind.

Drawing on a wide range of tried and tested approaches to improving resilience and well-being, the book makes clear links between the science of the mind and how to feel better – physically, emotionally and mentally. It will help you to challenge and overcome unhelpful patterns of thinking and behaviour in order to reduce stress, anxiety and negative thoughts, boost your self-confidence and motivation, recover from illness, improve your relationships, reach your personal goals and much more.


Jan Alcoe BSSc(Hons), DHypPsych(UK) is a registered hypnotherapist who uses a solution-focused approach to work with people who have chronic illness, depression and anxiety problems. She speaks and runs workshops on well-being, and has written many health care publications, including two recent books, based on her work and personal experience of cancer, Lifting Your Spirits: Seven tools for coping with illness (2008) and The Heart of Wellbeing: Seven tools for surviving and thriving (2010), both published by the Janki Foundation.

Emily Gajewski, BSc OT, HG Dip is a state registered Occupational Therapist and Human Givens therapist and has worked in a wide range of mental health settings within the NHS and in private practice for over 14 years as a therapist, trainer and supervisor. Emily lectures nationally on the subject of self-harm, psychosis and counselling skills and has contributed to various publications, including An Idea in practice: Using the Human Givens approach (Human Givens Publishing, 2007), that was shortlisted for The MIND Book of the Year Award 2008.


SPECIFICATIONS: 210 x 148 mm | Paperback | 152 pages


MEDIA:

Wyza, November 2015

“The secret to breaking free of negative thinking.”

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Wyza, September 2015

"an inspiration guide to improving your confidence and general well-being..."


Slim Magazine, July 2015

“take control of your thinking, eating and emotional habits”

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Weight Watchers, July 2015

“Find small ways to feed a positive mindset, boost yourself confidence, reach your goals and even sleep better”

Exisle Publishing Weight Watchers 49 Ways to Think Yourself Well


 

Link Disability Magazine, June 2015

“Wellness is about becoming aware of, and making choices toward a healthy and fulfilling life”

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Optimum Health Magazine, June 2015

“This series of inspirational books provide the tools to take control of your thinking, eating and emotional habits”

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Herald Sun, May 2015

“offers a range of positive-thinking techniques to address many of life’s tough situations and everyday experiences”


Ladies in Racing, May 2015

"Gives you the tools to take control of your thinking, eating and emotional habits, so you can make choices that are best for your wellbeing."

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