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Younger Skin in 28 Days

Younger Skin in 28 Days
ISBN
978-1-921966-17-0
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$29.99
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Author
Karen Fischer BHSc, Dip. Nut.

Younger Skin in 28 Days

The fast-track diet for beautiful skin and a cellulite-proof body

Karen Fischer

‘Your best weapon against skin ageing is your fork!’

Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are:

  • cellulite
  • wrinkles
  • dry skin
  • sun damage
  • acne
  • rough and bumpy skin
  • age spots and hyperpigmentation

Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to:

  • boost energy and concentration
  • promote healthy weight-loss
  • strengthen bones, hair and nails
  • reduce the risk of type 2 diabetes
  • lower cholesterol
  • prevent bloating, and much more!

 

Specifications: 234 x 151 mm | 9¼ x 6in | Paperback | 272 pages

eBook available

 

About the author:

Karen Fischer BHSc, Dip. Nut. is a nutritionist and author of the award-winning book The Healthy Skin DietKaren specialises in health programs for beautiful skin and for the past decade she has helped hundreds of patients with eczema and other severe skin disorders. Her previous books with Exisle Publishing include the bestselling The Healthy Skin Diet (winner of ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards),The Eczema Diet, and Healthy Family. Happy Family.

 

Preview:

Media:

Label Magazine

Younger Skin in 28 Days features in Label Magazine's top books for summer

Younger Skin in 28 Days features in Label Magazine's top books for summer


Oxygen Magazine - October 2014

oxygen magazine on younger skin in 28 days


Good Health Magazine - May 2014

Nutrition now - 4 foods for youthful skin

good health may 2014 nutritional tips from younger skin 28 days

 


Naturally Magazine - Feb 2014 - feature and extract.

“Did you know that it takes 28 days for your body to produce new skin cells in the deep layer and for them to travel up to the surface layer of the skin? In Younger Skin in 28 Days, Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks, largely by paying careful attention to what you put on your fork. With a 14 day meal plan and 80 delicious, quick and easy recipes, the book is this year’s hottest health fix. Ready and enjoy!” 

natyrally magazine feb 2014 feature and extract younger skin in 28 daysnaturally mag feb 2014 extract younger skin in 28 days


Nature and Health Magazine - Annual Nutrition Guide 2014

“Nutritionist Karen Fischer reveals the nutritious (and delicious! Foods that can firm and tone your skin, and take years off your appearance in just weeks”

To read full article click here - Page 1 and Page 2

nature and health annual nutrition guide 2014


Professional Beauty - Jan 2014

Turning the page on Skin Health

professional beauty reviews younger skin in 28 days jan 2014


Working Women Magazine

“Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods… to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it’s a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing.” 


Shop Til You Drop Magazine

“Nutritionist Karen’s 28-day plan is your eat-well ticket to youthful skin. Bonus: you’ll reduce bloating, have more energy and lose weight”


Studio 10 You - December 2013

Studio 10 interviewed Karen Fischer about her new book

studio 10 you interview with Karen fischer december 2013


Bride to Be - 2013

Talks to Karen Fischer about Vitamin D deficiency - read article here


Australian Fitness Network, Summer 2013

Fitness Network

 

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