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The Back Pain Personal Health Plan - Bounce Back Edition eBook

The Back Pain Personal Health Plan - Bounce Back Edition eBook
ISBN
978-0-9568837-2-8-11
Our price:
$9.99
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Author
Trish Wisbey-Roth MAPA, MSMA Specialist Sports Physiotherapist (FACP) Nick Sinfield MCSP, HPC, APPI Clinical Director Therapy Programmes Limited

The Back Pain Personal Health Plan - Bounce Back Edition - eBook

Trish Wisbey-Roth and Nick Sinfield

The Back Pain Personal Health Plan – Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.

A valuable new publication  based on current research and available clinical evidence to optimise recovery and independence in all those who have suffered the effects of back and neck pain/

Learn easy to follow safe and effective neck and back exercises that increase flexibility and strength of the spine and teach efficient posture.

You’ll also learn:

  • How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state
  • A new understanding of how our spine and body works
  • How to increase your confidence levels through exercise
  • How to identify muscular tightness and imbalances
  • Ways to improve your posture
  • Ways to use stretching to ease the build-up of tense muscles
  • How to gradually strengthen your back muscles as you continue to gain confisence and regain your full range of activity

The exercises in The Back Pain Personal Health Plan contain carefully selected examples from the Bounce Back Active Rehabilitation System and are based on the experiences of over 5000 participants.

 

Specifications: eBook

 

About the authors:

Written by two physiotherapists with 30+ years combined experience in dealing with back pain

Trish Wisbey-Roth is a Sydney based Specialist Sports Physiotherapist and designer of the Bounce back Exercise system attended by over 5000+ participants and lectures internationally.

UK based Internationally renowned Chartered Physiotherapist and back pain expert, Nick Sinfield, brings over 15 years of experience from around the globe.  He speaks on a variety of back pain and fitness related topics.

 

 

Preview The Back Pain Personal Health Plan

Media:

Good Practice - Issue 9 September 2014


The Haven - review August 2014

the haven on back pain


Ultra Fitness Magazine - Aug/Sept 2014

Sporting a healthy spine - How to identify muscular tightness and imbalances in the back

ultra fitness mag aug sept 2014 back pain  ultra fitness mag aug sept 2014 back pain

 


Channel 9 News - July 10, 2014

Sydney researchers have debunked the myth of cold temperatures causing lower back pain.

channel 9 news on back pain july 2014


 

Australian Nurses Journal - June 2014

australian nurses journal reviews the back pain personal health plan june 2014


Be Magazine - June 2014

be magazine reviews the back pain personal health plan june 2014


Womens Weekly - May 2014

womens weekly may 2014 on back pain


Get Ahead Kids - May 2014

get ahead kids reviews back pain personal health plan


The Senior Newsletter - May 2014

'Olympic/specialist sport physiotherapist Trish Wisbey-Roth admits that an overload of information and advice means it is not easy to determine the most effective treatment for your back pain. Creator of the Bounce Back system of active rehabilitation, Trish's new book, The Back Pain Personal Health Plan: Bounce Back Edition, draws on her 25 years' experience, and that of co-author Nick Sinfield, a chartered physiotherapist in the UK, NZ and Australia. Trish has put a set of strategies together for people who may need help with long-term back pain...'

To read full article click here


The Gold Coast Magazine - May 2014

gold coast magazine reviews back pain personal health plan


ABC Adelaide, Mornings - May 2014

Trish Wisbey-Roth has written "The Back Pain Personal Health Plan" and she spoke to 891 Morning about her suggestions for better back health. Listen here


The Starfish - April 10, 2014

the starfish logo

Feature article - 'Modern gadgets ruining our kids' backs' - Jacqueline Long | Health

To read full article click here


OH! Magazine - April 2014

oh magazine on back pain


Sport Health Magazine - Summer 2013.14

Sport Health Magazine cover summer 2013 14 edition

 
'It’s been described as the “next generation of back care book,” so it makes sense that this modern update of a back care self-help book, was written in a very modern way.' Daniel Hoy
sport health mag article bounce back editionsport health mag article bounce backsport health mag extract bounce back edition

In Motion -  February 2014 

Reviews The Back Pain Personal Health Plan - Bounce Back Edition

in motion feature on The Back Pain Personal health Plan

In Motion -  February 2014

In Profile - with Trish Wisbey Roth

in motion in profile with trish wisbey-rothin motion in profile with trish wisbey roth page 2

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