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Self Help

Self help is "a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis [1]".

Exisle Publishing is a specialist publisher of Australian "self help" books.

Many of our authors are psychologists or doctors, some are financial experts, some are business leaders or dietitians and nutritionists. Others have lived the journey and want to help you overcome the obstacles they too have experienced. All of our books are written by experts in their respective fields, but accessible to you the reader.

We have books on a wide range of therapies including Acceptance and Commitment Therapy (ACT), mindfulness, Bowen family systems theory, relaxation and meditation. There's books on relationships, resilience, stress and anxiety and emotional freedom. Books to help young people coping with issues faced at school and books to help you out in areas such as business, finance, parenting and much more.

We only seek out the best qualified authors for our self help books so we can bring you the best that self help has to offer...Books to help you live a better life!

1. APA Dictionary of Psychology, 1st ed., Gary R. VandenBos, ed., Washington: American Psychological Association, 2007.

Products

49 Ways to Eat Yourself Well
49 Ways to Eat Yourself Well
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49 Ways to Think Yourself Well
49 Ways to Think Yourself Well
$19.99
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49 Ways to Write Yourself Well
49 Ways to Write Yourself Well
$19.99
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523 Ways to Be Awesome
523 Ways to Be Awesome
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A Couples' Guide to Happy Retirement
A Couples' Guide to Happy Retirement
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Acts of Trust
Acts of Trust
$26.99
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All or Nothing
All or Nothing
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Anger Management Workbook for Men
Anger Management Workbook for Men
$19.99
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Anxiety and Depression
Anxiety and Depression
$18.99
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Beating Insomnia
Beating Insomnia
$18.99
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Better Living With IBS
Better Living With IBS
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Better Living With IBS Audio Excercises
Better Living With IBS Audio Excercises
$9.99
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Better Living With IBS eBook
Better Living With IBS eBook
$9.99
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Bold
Bold
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Broken Brain, Fortified Faith
Broken Brain, Fortified Faith
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CD Mindfulness For Life - Techniques and Applications
CD Mindfulness For Life - Techniques and Applications
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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
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Coeliac Disease (New Edition)
Coeliac Disease (New Edition)
$19.99
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Comfort for Depression
Comfort for Depression
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Compassion
Compassion
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