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Mindfulness for Life

Mindfulness for Life
ISBN
978-1-921966-03-3
Our price:
$29.99
including GST
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Author
Dr Stephen McKenzie & Dr Craig Hassed

Mindfulness For Life

Dr Stephen McKenzie and Dr Craig Hassed

Forword by Ian Gawler OAM

 

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply

mindfulness techniques to your own life whether you need help with medical conditions, personal

development or spiritual development.

Chapters are included on:

  • stress and ageing
  • anxiety
  • depression
  • addiction
  • attention deficit orders
  • pain, weight management
  • eating disorders
  • heart disease and stroke
  • cancer
  • dementia 
  • sleep
  • lifestyle
  • education
  • workplace
  • parenting 
  • sporting enhancement; 
  • self-actualisation,
  • happiness 
  • enlightenment development.

Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life.

For more information about this book and mindfulness please visit www.mindfulnessforlife.com.au

About the authors:

Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas. He has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He is currently a lecturer and research fellow at Deakin University’s School of Psychology, where he is investigating mindfulness as a clinical treatment.

Dr Craig Hassed is an internationally recognised expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association.

 

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*As heard on ABC 774 Melbourne - Afternoons with Richard Stubbs!

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