Mindfulness Skills Vol. 1

Learn "mindfulness" skills.

Dr Russ Harris

This CD has been designed to teach you a set of useful psychological skills, known as mindfulness skills. Mindfulness is a transformative mental state of awareness, openness, and focus. The regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings, memories, and urges far more effectively.

Track 1: Introduction (3:49)
Track 2: Mindfulness of Breathing (22:37)
Track 3: Mindfulness of Emotions (15:47)
Track 4: Leaves on a Stream (12:32)
Track 5: The Observing Self (15:42)

About the author

Dr Russ Harris is a physician, therapist, and executive coach. He is also the author of best selling book, ‘The Happiness Trap’, which is now available in all major book stores in the UK, USA, and Australia. Ideally this CD should be used in conjunction with ‘The Happiness Trap’.