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49 Ways to Eat Yourself Well

49 Ways to Eat Yourself Well
ISBN
978-1-921966-61-3
Our price:
$19.99
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Author
Martina Watts

49 Ways to Eat Yourself Well

Martina Watts

49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.


Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you’ve learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.


About the author: Martina Watts MSc Nut Med MBANT CNHC is a practising Nutritional Therapist and works with children, teenagers and adults to provide expert nutritionist advice. She is a visiting university lecturer, a health writer and regularly runs workshops for families, teachers, and health and social care professionals.


Specifications: 210 x 148 mm | paperback | 152 pages

MEDIA:

Good Health, October 2015

“use the writing activities in this book to…unlock your creativity, free your emotions, help you discover your true potential an deeper sense of self”

Good Health 49 Ways Eat Yourself Well Exisle


Healthy Eating Guide, July 2015

"Pick up this entertaining yet practical guide to the foods that should regularly star in your meals.”

Exisle Publishing 49 Ways to Eat Yourself Well Healthy Eating Guide


 

Wyza, July 2015

"Discover the health benefits of juicing"

Exisle Publishing 49 Way to Eat Yourself Well Martina Watts Wyza


Slim Magazine, July 2015

“take control of your thinking, eating and emotional habits”

Exisle Publishing 49 Ways to Eat Well Think Write Slim


 

Oxygen Mag, July 2015

“positive information about how to use food to help you resist and recover from illness while regaining resilience and vitality”

Exisle Publishing 49 Ways to Think Yourself Well

Retirement Living, July 2015

“Packed full of inspirational and motivational ideas”

Exisle Retirement Living 49 Ways to Eat


Link Disability Magazine, June 2015

“Wellness is about becoming aware of, and making choices toward a healthy and fulfilling life”

Exisle Publishing 49 Ways to Think Eat Write Yourself Well Martina Watts


Optimum Health Magazine, June 2015

“This series of inspirational books provide the tools to take control of your thinking, eating and emotional habits”

Exisle Publishing Optimum Health Magazine 49 Ways to Think Eat Write Yourself Well


Retirement Living, June 2015

“Packed full of inspirational and motivational ideas”

Exisle Publishing 49 Ways to Write Eat Think Yourself Well

 


Ladies in Racing, May 2015

"Gives you the tools to take control of your thinking, eating and emotional habits, so you can make choices that are best for your wellbeing."

Exisle 49 Ways to Think Eat Write Well


 

 

 

 

 

 

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